How many calories are in Brownies?

100 g of Brownies has 444 kcal. Serving, 27 g (27 g): about 120 kcal.

How much protein is in Brownies?

Brownies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).

How many carbs are in Brownies?

Brownies has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37 g of sugars.

How much fat is in Brownies?

Brownies contains 18.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Brownies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownies?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 8, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brownies

Packaged product Sweets and Desserts Enjoy Life

Brownies contains 444 kcal per 100 g. A serving, 27 g (27 g) provides about 120 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (445 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

3.7 gprotein

66.7 gcarbohydrates

18.5 gfat

120kcal in serving, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	18.5 g	24%
Saturated fat L	5.6 g	28%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	352 mg	15%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.7 g	13%
Total sugars L	37 g
Added sugars L	22.2 g	44%
Protein L	3.7 g	7%
Vitamin D L	0 µg	0%
Calcium L	41 mg	3%
Iron L	3.7 mg	21%
Potassium L	370 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the lowest quarter of sweets and desserts (median 5.6 g)
Fiber3.7 gabove the median for sweets and desserts (median 3.2 g)
Sugars37 gabove the median for sweets and desserts (median 34 g)
Fat18.5 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat5.6 gbelow the median for sweets and desserts (median 6.9 g)
Sodium352 mgin the top quarter of sweets and desserts (median 160 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	3.7 g	3.7 g
Carbohydrates	66.7 g	66.7 g
Fat	18.5 g	18.5 g
Fiber	3.7 g	3.7 g
Sugars	37 g	37 g
Sodium	352 mg	352 mg

Product details

Brand: Enjoy Life
Barcode: 0819597013320
Quantity: 135 g
Label serving: 27 g
Category: Brownies
Packaging: bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour blend (brown rice, sorghum and buckwheat), cane sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), date paste, water, _safflower oil_, cocoa powder, rice crisps (rice flour, cane sugar, sea salt), vegetable glycerin, semisweet chocolate (unsweetened chocolate, cane sugar, cocoa butter), palm shortening, brown rice syrup, concentrated grape juice, natural flavors including natural toasted marshmallow flavor, salt, leavening (baking soda), vanilla extract, xanthan gum, konjac gum, cream of tartar, rosemary extract for freshness

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Salt Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Brownie Bites Enjoy Life	444	3.7 g	66.7 g	18.5 g
Chocolate Brownie Bites Enjoy Life	444	3.7 g	66.7 g	22.2 g
Schokoladen Brownie Deluxe	444	5.8 g	39 g	29 g
Two-bite brownies Two-bite	444	3.4 g	56.6 g	24.7 g
Chocoramo Ramo	444	6.2 g	53 g	23 g
Chocolate Brownie Kids Bar Larabar	444	7.4 g	63 g	18.5 g
Freshness Guaranteed Madeleine Brownie Duo, 10.58 oz, 11 Count Freshness Guaranteed	444	3.7 g	51.9 g	22.2 g
Chocolate Brownie Bakes Larabar	444	7.4 g	63 g	18.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2582797. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0819597013320. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.