brownie
Packaged product Sweets and Desserts The BIG Protein
Brownie contains 338 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 220 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 445 kcal per 100 g across 811 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 5.4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 13.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.2 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars13.8 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat15.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.9 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The BIG Protein
- Barcode
- 0843562130330
- Quantity
- 12 g
- Label serving
- 1 serving (65 g)
- Category
- Brownies
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| brownie prime bites | 338 | 29.2 g | 36.9 g | 12.3 g |
| Bake Shop Brownies Chocolate Quest | 339 | 17.9 g | 41.1 g | 21.4 g |
| Chocolate Box Brownie The Fine Cookie Co. | 341 | 3.9 g | 35.6 g | 20.3 g |
| Finelle brownie Alpina | 341 | 11.4 g | 47.7 g | 15.9 g |
| Halloween Spooky Brownies Lidl | 336 | 3.5 g | 52.6 g | 12 g |
| Believe Belive | 336 | 13.3 g | 37.8 g | 19.8 g |
| Weight Watchers Chocolate Brownie Weight Watchers | 342 | 10.8 g | 47.8 g | 6.7 g |
| Brownie Bites All Free | 333 | 4.2 g | 50 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0843562130330. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.