Brownie Mix
Packaged product Sweets and Desserts SHIRLETJ
Brownie Mix contains 393 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars50 gin the top quarter of sweets and desserts (median 41.9 g)
- Fat8.9 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 1.8 g)
- Sodium196 mgin the lowest quarter of sweets and desserts (median 429 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Product details
- Brand
- SHIRLETJ
- Barcode
- 0049724200419
- Label serving
- 28 GRM
- Category
- Cake, cookie and cupcake mixes
Ingredients
SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CORN FLOUR, HONEY, MODIFIED TAPIOCA STARCH, EGG WHITES, SILICON DIOXIDE (FLOW AGENT), NATURAL FLAVOR & ARTIFICIAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brownie Mix, Double Chocolate KRUSTEAZ | 393 | 3.6 g | 78.6 g | 7.1 g |
| Chocolate Ecst Asy Brownie Mix RABBIT GREEK | 393 | 10.7 g | 71.4 g | 5.4 g |
| Caramel Frosting Mix PAMELA'S | 393 | 0 g | 100 g | n/a |
| Very Vanilla Original Ice Cream Mix, Very Vanilla JUNKET | 393 | 1.8 g | 96.4 g | 0 g |
| Calhoun Bend Mill, Blueberry Crumble Mix CALHOUN BEND MILL | 393 | 7.1 g | 82.1 g | 2.3 g |
| Food Lion, Cornbread Stuffing Mix FOOD LION | 393 | 10.7 g | 75 g | 3.6 g |
| Brownie Mix SHIRLEY J | 393 | 7.1 g | 57.1 g | 16.1 g |
| Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry JUNKET | 393 | 0 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071959. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BROWNIE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.