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Brown & Serve Flake Rolls

Packaged product Sweets and Desserts WINN-DIXIE

Brown & Serve Flake Rolls contains 255 kcal per 100 g. A typical serving of 2 ROLLS (47 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.

100 g provides 27% of the Daily Value for Niacin (B3), 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

255kcal per 100 g
8.5 gprotein
46.8 gcarbohydrates
5.3 gfat
120kcal in 2 ROLLS (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 404 mg 18%
Total carbohydrates L 46.8 g 17%
Dietary fiber L 0 g 0%
Total sugars L 4.3 g
Protein L 8.5 g 17%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 4.3 mg27%
Calcium L 128 mg10%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 70%Fat: 18%255kcal / 100 g
  • Protein 13%
  • Carbohydrates 70%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)27%Riboflavin (B2)22%Iron21%Calcium10%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein8.5 gin the top quarter of sweets and desserts (median 4.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
  • Sugars4.3 gin the lowest quarter of sweets and desserts (median 26 g)
  • Fat5.3 gin the lowest quarter of sweets and desserts (median 16.4 g)
  • Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium404 mgin the top quarter of sweets and desserts (median 319 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L3.2 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WINN-DIXIE
Barcode
0021140162083
Label serving
2 ROLLS
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A B VITAMIN]), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM, AZODICARBONAMIDE), SOY FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078230. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "BROWN & SERVE FLAKE ROLLS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown & Serve Flake Rolls?

100 g of Brown & Serve Flake Rolls has 255 kcal. 2 ROLLS (47 g): about 120 kcal.

How much protein is in Brown & Serve Flake Rolls?

Brown & Serve Flake Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 2 ROLLS (47 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).

How many carbs are in Brown & Serve Flake Rolls?

Brown & Serve Flake Rolls has 46.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars.

How much fat is in Brown & Serve Flake Rolls?

Brown & Serve Flake Rolls contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Brown & Serve Flake Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), Riboflavin (B2) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown & Serve Flake Rolls?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.