Brown Rice
Packaged product Grains and Pasta Imperial Grain
Brown Rice contains 170 kcal per 100 g. A serving, 1 serve, 125 g (125 g) provides about 213 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.08 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.08 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.5 g)
- Sodium4.8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Imperial Grain
- Barcode
- 4088700134672
- Label serving
- 1 serve (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky rice salad with pickled vegetables & a fresh slaw mix WOOLWORTHS FOOD | 170 | 2.6 g | 20 g | 8.7 g |
| Overnight Oats MUSH | 170 | 7.8 g | 22 g | 6.4 g |
| Vietnamese Rice Paper URBAN EATS | 170 | 0.23 g | 41.8 g | 0.23 g |
| Pain grains entier Silver hills | 170 | 11 g | 29 g | 2.5 g |
| Noodles con pollo Chef select | 170 | 8.5 g | 17.2 g | 7.2 g |
| Pasta Cocida Barilla | 170 | 6.5 g | 35.1 g | 0.5 g |
| Mexican Rice Quick Deli Agrino | 170 | 3.1 g | 31.8 g | 3 g |
| Overnight Oats Original Mush | 170 | 7.1 g | 19.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 170 kcal. Serving, 1 serve, 125 g (125 g): about 213 kcal.
How much protein is in Brown Rice?
Brown Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serve, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 34.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 1 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 4.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700134672. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.