Brown Rice Flakes
Packaged product Grains and Pasta Kelloggs
Brown Rice Flakes contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 93% of the Daily Value for Vitamin C, 90% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 583 µg | 65% |
| Vitamin C L | 83.3 mg | 93% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 9.2 mg | 61% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.3 mg | 75% |
| Iron L | 4 mg | 22% |
| Zinc L | 1.8 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Sugars15 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium500 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 8801083422558
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9.7 g | 81.7 g | 2 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Mashed Potato-Coated Noodles A Kuan | 390 | 10.5 g | 60 g | 12.4 g |
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4.5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Oat Red tractor | 390 | 10.1 g | 61.4 g | 8.8 g |
| Raw Purple Rice Protein Amazonia | 390 | 70 g | 9 g | 8.3 g |
| Oat Flour Morama | 390 | 13 g | 70 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801083422558. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.