How many calories are in Brown Rice?

100 g of Brown Rice has 367 kcal. Serving, 1 portion, 50 g (50 g): about 184 kcal.

How much protein is in Brown Rice?

Brown Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein.

How many carbs are in Brown Rice?

Brown Rice has 76 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice?

Brown Rice contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Brown Rice?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice

Packaged product Grains and Pasta Epilogi Mou

Brown Rice contains 367 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 184 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

8 gprotein

76 gcarbohydrates

3.2 gfat

184kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.6 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	76 g	28%
Dietary fiber L	3.6 g	13%
Total sugars L	0.7 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.6 gabove the median for grains and pasta (median 3 g)
Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
Fat3.2 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Epilogi Mou
Barcode: 5207066134426
Label serving: 1 portion (50 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salty Licorice Lakrids By Bülow	367	6.7 g	76.7 g	5 g
All purpose flour Harris Teeter	367	10 g	76.7 g	0 g
Barretta ai cereali Hipp	367	5.2 g	65.2 g	9.5 g
Whole wheat East End	367	11.2 g	71 g	1.5 g
Quinoa-Taboulé el puente	367	7.8 g	34 g	3.6 g
Gluten-free all-purpose flour blend President's Choice	367	3.3 g	87 g	0 g
Japanese Style Noodles Sun Luck	367	10 g	72.2 g	2.2 g
Sedanini Pasta Girolomoni	367	11.8 g	70.7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5207066134426. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.