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Brown rice

Packaged product Grains and Pasta Conrad Rice Mill Inc.

Brown rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
8.9 gprotein
77.8 gcarbohydrates
1.1 gfat
160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 22 mg 1%
Total carbohydrates L 77.8 g 28%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%356kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.9 gin the top quarter of grains and pasta (median 7 g)
  • Fiber2.2 gabove the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat1.1 gabove the median for grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium22 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 8.9 g8.9 g
Carbohydrates 77.8 g77.8 g
Fat 1.1 g1.1 g
Fiber 2.2 g2.2 g
Sugars 0 g0 g
Sodium 22 mg22 mg

Product details

Brand
Conrad Rice Mill Inc.
Barcode
0072046400014
Label serving
0.25 cup (45 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wild rice and natural pecan flavoring).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
New Variety Extra Fancy Rice Rhee Chun 356 6.7 g 77.8 g 0 g
Arroz Líder 356 7.2 g 80 g 0.8 g
Sprouted Red Rice Hy-Vee 356 8.9 g 77.8 g 2.2 g
Jasmine Rice Dynasty Thai Hom Mali Rice 356 6.7 g 80 g 0 g
Thai Hom Mali Jasmine Rice Marks & Spencers 356 6.8 g 80 g 0.9 g
Riso bello, ready risotto asparagus Riso Gallo S.P.A. 356 8.9 g 73.3 g 2.2 g
Long Grain White Original Enriched Parboiled Rice Ben's Original 356 8.9 g 77.8 g 0 g
Price first, long grain enriched rice Price First 356 6.7 g 77.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022322. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072046400014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown rice?

100 g of Brown rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

How much protein is in Brown rice?

Brown rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Brown rice?

Brown rice has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Brown rice?

Brown rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Brown rice?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.