How many calories are in Brown Rice?

100 g of Brown Rice has 344 kcal.

How much protein is in Brown Rice?

Brown Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Brown Rice?

Brown Rice has 80.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice?

Brown Rice contains 3.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Brown Rice?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice

Packaged product Grains and Pasta Auchan

Brown Rice contains 344 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

3.8 gprotein

80.1 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.1 g	0.5%
Sodium L	70 mg	3%
Total carbohydrates L	80.1 g	29%
Dietary fiber L	5.7 g	20%
Total sugars L	0.08 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 88%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
Fiber5.7 gabove the median for grains and pasta (median 3 g)
Sugars0.08 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat3.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium70 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 5949084016932
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wholewheat Fusilli SuperValu	344	13 g	65 g	1.9 g
Konjac Rice Tretes	344	0 g	89.7 g	0 g
Basmati rice Indian salaam	344	0.5 g	77 g	7 g
Red raw rice Aanit	344	6.2 g	78.6 g	0.4 g
Smoked Mozzarella Pasta Salad Sprouts	344	12.3 g	20.3 g	24.7 g
Buckwheat Extra Line	344	13 g	63 g	3.1 g
Pasta Tiburón n°0 Gallo	344	12 g	68 g	2 g
Tochigi Koshihikari Short Grain Rice Akafuji	344	6.7 g	77.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5949084016932. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.