Brown Rice
Packaged product Grains and Pasta Aldi
Brown Rice contains 169 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 270 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for grains and pasta (median 6.7 g)
- Fiber1.5 gabove the median for grains and pasta (median 1.3 g)
- Sugars0.3 gabove the median for grains and pasta (median 0.2 g)
- Fat1.3 gin the top quarter of grains and pasta (median 0.8 g)
- Saturated fat0.3 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600289007
- Quantity
- 1 kg
- Label serving
- 1 portion (160 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charleston Gold Rice Marsh Hen Mill | 170 | 3 g | 34 g | 1.5 g |
| Carolina Gold Rice Marsh Hen Mill | 170 | 3 g | 34 g | 1.5 g |
| Long grain rice TESCO | 171 | 4.1 g | 36.8 g | 0.5 g |
| Spicy Mexican Rice Uncle Ben's | 167 | 4 g | 29.6 g | 3.2 g |
| Coconut Basmati Rice Tilda | 166 | 3.3 g | 25.5 g | 5.3 g |
| Riz aux champignons de paris Uncle Ben's | 161 | 3.3 g | 31.3 g | 2.9 g |
| Roasted Chicken Flavour with Wild Rice Ben's Original Bistro Express | 160 | 3.6 g | 31.2 g | 2.8 g |
| Royal Long Grain Rice Dainty Foods | 160 | 3 g | 36 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 169 kcal. Serving, 1 portion, 160 g (160 g): about 270 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 160 g (160 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Brown Rice?
Brown Rice has 35.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600289007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.