How many calories are in Brown Medium Grain Rice?

100 g of Brown Medium Grain Rice has 370 kcal. Serving, 100 g (100 g): about 370 kcal.

How much protein is in Brown Medium Grain Rice?

Brown Medium Grain Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9% of its calories come from protein.

How many carbs are in Brown Medium Grain Rice?

Brown Medium Grain Rice has 77 g of total carbohydrates per 100 g, including 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Medium Grain Rice?

Brown Medium Grain Rice contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Brown Medium Grain Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Medium Grain Rice

Packaged product Grains and Pasta Alphamega

Brown Medium Grain Rice contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

8 gprotein

77 gcarbohydrates

3 gfat

370kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	3 g	4%
Saturated fat L	0.6 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	77 g	28%
Dietary fiber	not reported
Total sugars L	0.85 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.85 gbelow the median for grains and pasta (median 2.2 g)
Fat3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alphamega
Barcode: 5292459009504
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292459009504. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.