Brown Long Grain Rice
Packaged product Grains and Pasta ROUNDY'S
Brown Long Grain Rice contains 356 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.4 mg | 28% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.2 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
BROWN LONG GRAIN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice GIANT EAGLE | 356 | 6.7 g | 80 g | 0 g |
| Enriched Long Grain Rice BEST CHOICE | 356 | 6.7 g | 80 g | 0 g |
| Brown Instant Long Grain Rice, Brown BEST CHOICE | 356 | 6.7 g | 80 g | 2.2 g |
| Jasmine Brown Rice Harris Teeter | 356 | 6.7 g | 75.6 g | 2.2 g |
| Enriched Long Grain White Rice HEALTH & HARVEST | 356 | 6.7 g | 80 g | 0 g |
| White Boil-In-Bag Enriched Rice, White BEST CHOICE | 356 | 6.7 g | 82.2 g | 0 g |
| Brown Long Grain Rice, Brown SHOPRITE | 356 | 6.7 g | 77.8 g | 2.2 g |
| Jasmine Milagrosa Rice, Jasmine WONDER | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012282. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "BROWN LONG GRAIN RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.