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Brown Flour

Packaged product Grains and Pasta Ab

Brown Flour contains 365 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 365 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g
16.3 gprotein
65.1 gcarbohydrates
2.5 gfat
365kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.5 g 3%
Sodium L 59 mg 3%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 2.7 g 10%
Total sugars L 8.5 g
Protein L 16.3 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 75%Fat: 6%365kcal / 100 g
  • Protein 19%
  • Carbohydrates 75%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber2.7 gbelow the median for grains and pasta (median 3 g)
  • Sugars8.5 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium59 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ab
Barcode
5202336073672
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Corn Flour (Masa) Houston Food bank 365 9.3 g 76.2 g 3.8 g
Couscous moyen Comptoir du grain 365 12 g 73 g 2 g
Tibetan Black Barley Shiloh Farms 365 15.2 g 69.6 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202336073672. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown Flour?

100 g of Brown Flour has 365 kcal. Serving, 1 portion, 100 g (100 g): about 365 kcal.

Is Brown Flour high in protein?

Brown Flour contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Brown Flour?

Brown Flour has 65.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Flour?

Brown Flour contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Brown Flour?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.