brown bread

Packaged product Bread and Baked Goods herfy

Brown bread contains 257 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 257 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g
9.5 gprotein
49 gcarbohydrates
3.7 gfat
257kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 3.7 g 5%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 365 mg 16%
Total carbohydrates L 49 g 18%
Dietary fiber L 6.3 g 23%
Total sugars not reported
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 73%Fat: 12%257kcal / 100 g
  • Protein 14%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium365 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
herfy
Barcode
6281102370305
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Raisin Bagels Boichik 257 8 g 58.5 g 0.8 g
Flatbread JUMBO 257 8.2 g 50.4 g 5 g
Tesco Finest Plain Naan Bread 2 Pack Tesco 257 8 g 43.2 g 5.1 g
Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES 257 11.4 g 48.6 g 2.9 g
Pumpernickel Bagel Seattle Bagel Bakery 257 8 g 52.2 g 1.3 g
New York Style Cinnamon Raisin Bagels Sprouts Market 257 8.9 g 53.1 g 0.89 g
Blueberry Bagel Sprouts 257 8 g 52.2 g 1.3 g
Organic Whole Wheat Bread 365 257 8.6 g 48.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281102370305. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in brown bread?

100 g of brown bread has 257 kcal. Serving, 1 portion, 100 g (100 g): about 257 kcal.

How much protein is in brown bread?

Brown bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in brown bread?

Brown bread has 49 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in brown bread?

Brown bread contains 3.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in brown bread?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.