Brot
Packaged product Bread and Baked Goods Holland
Brot contains 260 kcal per 100 g. A serving, 35.0 g (35 g) provides about 91 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 1.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.57 gabove the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
angredents: whole wheat flour, water, wheat gluten, whole wheat 13 15 malt flour (barley, wheat), v sunflower seed, baker's yeast, linseed, soy groat, whole rye flour, iodized salt, acidity regulator (e508), emulsifier (e472e, e471), wheat flake, rye flake, rice flake, oat flake, flour improver (e300),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Superstore | 260 | 10 g | 50 g | 1 g |
| Multi Grain Bread EveryDay | 260 | 9 g | 47 g | 4 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| Tear & Share Bites Italian Style Bake At Home | 260 | 8.7 g | 47.7 g | 2.5 g |
| Sandwich Bread Bonn | 260 | 8.4 g | 51.6 g | 1.9 g |
| Rosemary Parmesan Cheese Loaf Kirkland Signature | 260 | 10 g | 46 g | 3 g |
| ammamma's Methi Chapati ammamma's | 260 | 9.8 g | 51.8 g | 1.5 g |
| Rågfort Fazer | 260 | 6.9 g | 47 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265831315. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.