Brot
Packaged product Bread and Baked Goods Bauck Mühle
Brot contains 443 kcal per 100 g.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 333 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 11 g)
- Fiber18 gin the top quarter of bread and baked goods (median 5 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat23 gin the top quarter of bread and baked goods (median 2.2 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium560 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauck Mühle
- Barcode
- 4015637827377
- Quantity
- 600g
- Category
- Bread flours
- Packaging
- de:22-pap-aus-liebe-zur-umwelt-bitte-ins-altpapier-100-recyclingfähig
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal oat flakes* gluten-free, crushed gold linseed* 12%, gold linseed* 8%, sunflower seeds*, sesame*, golden millet* 7%, pumpkin seeds*, crushed pumpkin seeds*, ground psyllium husks*, sea salt, turmeric* *from certified organic cultivation may contain traces of nuts/nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraftbrot Spielberger Mühle | 437 | 18 g | 34 g | 25 g |
| Pain Scandinave wunderbrood Bauck Hof | 467 | 19 g | 29 g | 28 g |
| mix pita & naan Luxor | 416 | 12 g | 87.7 g | 2 g |
| Farine multicereales All-in Soezie | 402 | 15.1 g | 62.1 g | 8 g |
| อีซี่ พายกลิ่นสตรอเบอร์รี่ไส้ช็อกโกแลต EZY Bake | 400 | 5.9 g | 41.2 g | 23.5 g |
| Farinha para Pão Pingo Doce | 387 | 14 g | 57 g | 10 g |
| Wholegrain seeded bread flour Sainsbury's | 383 | 15.4 g | 60.2 g | 7.8 g |
| Protein Brot Backmischung Fit4day | 383 | 39.7 g | 13.9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015637827377. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.