Broccoli Wortel Bloemkool
Packaged product Vegetables Albert Heijn
Broccoli Wortel Bloemkool contains 29 kcal per 100 g. A serving, 200 gram (200 g) provides about 58 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 36% of the Daily Value for Vitamin C, 21% of the Daily Value for Folate (B9) and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.4 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 84.6 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 43.8 mg | 4% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.06 gbelow the median for vegetables (median 1.2 g)
- Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,047 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400317005
- Quantity
- 400 gram
- Label serving
- 200 gram
- Category
- Vegetables
Ingredients
36% bloemkool, 36% wortel, 29% broccoli, antioxidant (calciumascorbaat [E302]) Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Shoprite | 29 | 3.5 g | 4.7 g | 0 g |
| Mixed Peppers Tesco | 29 | 1 g | 4.8 g | 0.3 g |
| Red Cabbage Sarson | 29 | 0.8 g | 4.9 g | 0.2 g |
| Chunky roasted vegetables Woolworth | 29 | 0.5 g | 6 g | 0.3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2.9 g | 0 g |
| Cauliflower Mushroom & Asparagus Medley Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0.83 g | 5.8 g | 0 g |
| Broccoli Florets Good & Gather | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400317005. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.