How many calories are in Broccoli With Cheese Sauce?

100 g of Broccoli With Cheese Sauce has 61 kcal. Serving, 114 g (114 g): about 70 kcal.

How much protein is in Broccoli With Cheese Sauce?

Broccoli With Cheese Sauce contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 114 g (114 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Broccoli With Cheese Sauce?

Broccoli With Cheese Sauce has 6.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.88 g of sugars.

How much fat is in Broccoli With Cheese Sauce?

Broccoli With Cheese Sauce contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Broccoli With Cheese Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli With Cheese Sauce?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli With Cheese Sauce

Packaged product Soups and Sauces Hanover

Broccoli With Cheese Sauce contains 61 kcal per 100 g. A serving, 114 g (114 g) provides about 70 kcal.

Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 41% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

61kcal per 100 g

4.4 gprotein

6.1 gcarbohydrates

2.2 gfat

70kcal in serving, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	193 mg	8%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	2.6 g	9%
Total sugars L	0.88 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	36.8 mg	41%
Calcium L	88 mg	7%
Iron L	0.63 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 40%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for soups and sauces (median 2.2 g)
Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
Sugars0.88 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
Sodium193 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	351 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.2 kcal	61 kcal
Protein	3.9 g	4.4 g
Carbohydrates	5.4 g	6.1 g
Fat	1.9 g	2.2 g
Fiber	2.3 g	2.6 g
Sugars	0.77 g	0.88 g
Sodium	0.17 mg	193 mg

Product details

Brand: Hanover
Barcode: 0028800293170
Quantity: 114 g
Label serving: 114 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI, CHEDDAR SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY. CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2021669. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0028800293170. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.