Broccoli
Packaged product Vegetables Vitalino
Broccoli contains 23 kcal per 100 g.
Roughly 45% of its calories come from protein, with 40% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 191 products.
100 g provides 121% of the Daily Value for Vitamin C, 39% of the Daily Value for Folate (B9) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 109 mg | 121% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 157 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 78.5 mg | 6% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 0.82 µg | 0.5% |
| Chloride L | 91.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 40%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars2.1 gin the top quarter of vegetables (median 1.5 g)
- Fat0.4 gabove the median for vegetables (median 0.17 g)
- Sodium8 mgin the lowest quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.023 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 370 µg |
|---|
Other components (2)
| Water L | 91.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vitalino
- Barcode
- 3800068600115
- Quantity
- 400 g
- Category
- Frozen broccolis
- Packaging
- frozen,en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis Cuits Marque Repère | 23 | 2.5 g | 2.1 g | 0.5 g |
| Parsakaali Freshona | 23 | 3 g | 2 g | 0 g |
| Brocoli en fleurettes monoprix | 23 | 2.9 g | 1.6 g | 0.2 g |
| Steamable Broccoli Florets Winco Foods | 24 | 2.4 g | 4.7 g | 0 g |
| Florets Broccoli Publix | 24 | 2.4 g | 4.7 g | 0 g |
| Broccoli Florets Seasons Choice | 24 | 2.8 g | 5.5 g | 0 g |
| Broccoli Decò | 24 | 2.6 g | 2 g | 0 g |
| Brocolis Bio Cora | 24 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800068600115. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.