Broccoli Rice With Cauliflower
Packaged product Grains and Pasta Fullgreen
Broccoli Rice With Cauliflower contains 18 kcal per 100 g. A serving, 1 serving, 195.5 g (196 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20.5 kcal | 18 kcal |
| Protein | 1.5 g | 1 g |
| Carbohydrates | 1.5 g | 3 g |
| Fat | 0.51 g | 0 g |
| Fiber | 2 g | 2.5 g |
| Sugars | 1.5 g | 0.5 g |
| Sodium | 10.2 mg | 0 mg |
Product details
- Brand
- Fullgreen
- Barcode
- 0817142020168
- Label serving
- 1 serving (195.5 g)
- Category
- Riced vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Season's Choice Plain Riced Cauliflower Season's Choice | 20 | 2 g | 4 g | 0 g |
| Riced Veggies Cauliflower Green Giant | 24 | 2.4 g | 4.7 g | 0 g |
| Riced Heart Of Palm Poshi | 29 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664194. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0817142020168. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.