Broccoli Rice
Packaged product Grains and Pasta Freshona
Broccoli Rice contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.9 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4335619150447
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di quinoa e lenticchie La Finestra sul Cielo | 43 | 1 g | 7.6 g | 0.4 g |
| galettes Ris quinoa Carrefour | 43 | 1 g | 8.9 g | 0.3 g |
| Rosenkål 600g First Price Unil as | 43 | 3.8 g | 4.3 g | 0.4 g |
| Zuppa di quinoa e Lenticchie Vivibio | 43 | 1 g | 7.6 g | 0.4 g |
| Carta delle insalate ricetta olive Bonduelle | 43 | 1.3 g | 3.4 g | 2.2 g |
| First Price First Price | 43 | 0.5 g | 10 g | 0.5 g |
| Tomaatti-basilika-pastakastike Pirkka | 43 | 1.7 g | 6.6 g | 0.8 g |
| Starbucks oat cappuccino Starbucks | 43 | 0.6 g | 7.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rice?
100 g of Broccoli Rice has 43 kcal. Serving, 100 g (100 g): about 43 kcal.
How much protein is in Broccoli Rice?
Broccoli Rice contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Broccoli Rice?
Broccoli Rice has 3.1 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Rice?
Broccoli Rice contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Broccoli Rice?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619150447. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.