Broccoli normandy
Packaged product Vegetables
Broccoli normandy contains 28 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 28 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2 gbelow the median for vegetables (median 2.4 g)
- Fat0.5 gabove the median for vegetables (median 0 g)
- Sodium5 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 5 mg | 5 mg |
Product details
- Barcode
- 0888670008164
- Label serving
- 1 cup (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, broccoli, zucchini, yellow squash, carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3.5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1.6 g | 3.3 g | 0.4 g |
| Kaisergemüse Gemüse TiP | 28 | 1.8 g | 3.6 g | 0.1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0.3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0.8 g |
| Poivrons en lanières carrefour | 28 | 0.9 g | 4.5 g | 0.5 g |
| Kaisergemüse Gartenkrone | 28 | 1.8 g | 3.6 g | 0.5 g |
| Choux fleur Aquibio | 28 | 2 g | 2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli normandy?
100 g of Broccoli normandy has 28 kcal. Serving, 1 cup, 100 g (100 g): about 28 kcal.
How much protein is in Broccoli normandy?
Broccoli normandy contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 42% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Broccoli normandy?
Broccoli normandy has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Broccoli normandy?
Broccoli normandy contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli normandy?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609340. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888670008164. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.