How many calories are in Broccoli?

100 g of Broccoli has 24 kcal. Serving, 100 g (100 g): about 24 kcal.

How much protein is in Broccoli?

Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Broccoli?

Broccoli has 1.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli?

Broccoli contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Broccoli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli

Packaged product Vegetables ICA Basic

Broccoli contains 24 kcal per 100 g. A serving, 100 g (100 g) provides about 24 kcal.

Roughly 45% of its calories come from protein, with 34% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

24kcal per 100 g

2.4 gprotein

1.8 gcarbohydrates

0.5 gfat

24kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	2.3 g	8%
Total sugars L	1.6 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 34%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.3 gabove the median for vegetables (median 2 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA Basic
Barcode: 7318690701248
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Sliced Portabella Mushrooms Ostrom's	24	2.4 g	10.7 g	0 g
Portabella Mushroom Caps Live Better	24	3.6 g	3.6 g	0 g
Canned Tomato Attianese	24	1.6 g	4.8 g	0 g
Chop shop sliced mixed peppers Tesco	24	0.93 g	3.6 g	0.67 g
Bowl and Basket Broccoli Cuts grade A Shoprite	24	2.4 g	4.7 g	0 g
Peppers & Onions diced Wegmans	24	1.2 g	5.9 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690701248. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.