How many calories are in Broccoli?

100 g of Broccoli has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.

How much protein is in Broccoli?

Broccoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli?

Broccoli has 2.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli?

Broccoli contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli

Packaged product Vegetables Gut& Günstig

Broccoli contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.

Roughly 43% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

3.3 gprotein

2.3 gcarbohydrates

0.9 gfat

38kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	3.6 g	13%
Total sugars L	1.4 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 30%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gabove the median for vegetables (median 2.6 g)
Fiber3.6 gin the top quarter of vegetables (median 2 g)
Sugars1.4 gbelow the median for vegetables (median 2.1 g)
Fat0.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut& Günstig
Barcode: 4311501065129
Quantity: 1000g
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Superfoods+ Greens Believe Supplements	38	1 g	5 g	1.5 g
With Beech mushroom Grand Frais	38	3.2 g	4.8 g	1.3 g
Encornet Grand Frais	38	9 g	0.5 g	0.5 g
Red Cabbage Salad Cracovia	38	2 g	8 g	0 g
Imperfectly tasty onions Sainsbury's	38	1 g	7.6 g	0.5 g
Salade bol saumon Leclerc	38	1.6 g	2.2 g	2.4 g
Anneaux encornets Grand Frais	38	9 g	0.5 g	0.5 g
Encornet Grand frais	38	9 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501065129. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.