Broccoli Cuts
Packaged product Vegetables H-E-B
Broccoli Cuts contains 34 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 29 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 77% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 124 µg | 14% |
| Vitamin C L | 69 mg | 77% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium23 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 34 kcal |
| Protein | 3.5 g | 2.9 g |
| Carbohydrates | 5.9 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 1.1 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 11.8 mg | 23 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220980246
- Quantity
- 87 g
- Label serving
- 1 serving (85 g)
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixer Pickles Tegut... | 34 | 1 g | 5.4 g | 0.5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1.9 g | 4.2 g | 0.4 g |
| Tender vegetable medley Tesco | 34 | 2.9 g | 3.5 g | 0.3 g |
| broccoli Coop | 34 | 2.4 g | 3.5 g | 0.5 g |
| broccoli Anna Tura | 34 | 3.1 g | 3.2 g | 0.4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2.1 g | 4.2 g | 0.4 g |
| Broccoli Aldi | 34 | 4.3 g | 3.2 g | 0.6 g |
| Stir Fry Vegetables Market Fare | 34 | 1.9 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cuts?
100 g of Broccoli Cuts has 34 kcal. Serving, 1 serving, 85 g (85 g): about 29 kcal.
How much protein is in Broccoli Cuts?
Broccoli Cuts contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Cuts?
Broccoli Cuts has 4.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars.
How much fat is in Broccoli Cuts?
Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (77% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cuts?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621392. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220980246. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.