Broccoli, Cheese And Tomato Quiche
Packaged product Dairy and Eggs M&S
Broccoli, Cheese And Tomato Quiche contains 217 kcal per 100 g.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat13.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium228 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00605663
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Light String Cheese Baker Cheese | 217 | 26.1 g | 0 g | 10.9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7.2 g |
| Breakfast wrap egg, potatoe cheesse & sausage El Monterey | 217 | 7.1 g | 32.1 g | 6.5 g |
| Mes émincés veggie Céréal Bio | 217 | 21 g | 5.7 g | 11 g |
| Cheese Ploughmans Boots | 217 | 9.4 g | 24 g | 8.7 g |
| Egg And Greens Bao Low GI Huazhong International | 217 | 5.7 g | 34.2 g | 6.2 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35.6 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00605663. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.