Broccoli Bites
Packaged product Vegetables Simply Nature (Aldi)
Broccoli Bites contains 153 kcal per 100 g. A serving, 5 pieces, 85 g (85 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat8.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.59 gbelow the median for vegetables (median 1.2 g)
- Sodium306 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature (Aldi)
- Barcode
- 4069365391655
- Label serving
- 5 pieces (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Potato Pillows Tattooed Chef | 153 | 2.4 g | 24.7 g | 5.9 g |
| Dill pickle Potato Pillows Tattooed Chef | 153 | 2.4 g | 24.7 g | 5.9 g |
| Original Fried Potatoes Irresistibles | 153 | 2.4 g | 27.1 g | 4.7 g |
| Fried Potatoes Seasoned Irresistible | 153 | 2.4 g | 24.7 g | 5.3 g |
| Crinkle Cut French Fried Potatoes BestYet | 153 | 2.4 g | 25.9 g | 4.7 g |
| Greek Salad Whole Foods | 153 | 2.9 g | 3.5 g | 14.7 g |
| Potato Gnocchi Longo’s | 153 | 2.4 g | 34.1 g | 0 g |
| Broccoli puffs Wegmans | 153 | 4.7 g | 16.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365391655. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.