Broccoli & Beef
Packaged product Meat P.F. CHANG'S
Broccoli & Beef contains 128 kcal per 100 g. A serving, 312.0 g (312 g) provides about 400 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.96 gabove the median for meat (median 0 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P.F. CHANG'S
- Barcode
- 0031000620349
- Label serving
- 312.0 g
- Category
- Meat
Ingredients
Cooked rice sauce,broccoli, cooked seasons need pieces, easement seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef Eat Fresco | 128 | 6.4 g | 10.9 g | 6.4 g |
| Beef and Broccoli H-E-B | 128 | 10 g | 16.8 g | 2.3 g |
| Ropa Vieja Beef with Collard Green Congri Bistro MD | 128 | 11.9 g | 11.9 g | 3.8 g |
| MEATLOAF AND Potatoes with BACON GREEN BEANS & MASHED POTATOES H-E-B | 128 | 5.8 g | 7.1 g | 8.3 g |
| Ouefs brouilles au chedar, grenaille roties et champignons Seazon | 128 | 7.6 g | 7.4 g | 7.5 g |
| Amys chili medium organic Amy's | 128 | 7 g | 16.1 g | 4 g |
| Meat Loaf Duncan Hines | 128 | 5.3 g | 13.4 g | 6.3 g |
| Raw Prawn Meat Vannam Supermax | 128 | 26.8 g | 0.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Beef?
100 g of Broccoli & Beef has 128 kcal. Serving, 312.0 g (312 g): about 400 kcal.
How much protein is in Broccoli & Beef?
Broccoli & Beef contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 22 g in serving, 312.0 g (312 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Broccoli & Beef?
Broccoli & Beef has 15.4 g of total carbohydrates per 100 g, including 0.96 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Beef?
Broccoli & Beef contains 3.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000620349. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI & BEEF". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.