Broccoli and cheese sauce
Packaged product Soups and Sauces
Broccoli and cheese sauce contains 47 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 71 mg | 5% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.59 gbelow the median for soups and sauces (median 0.8 g)
- Sodium335 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 47 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 335 mg | 335 mg |
Product details
- Barcode
- 0190569609841
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habanero Sauce Tamaki | 47 | 1.4 g | 7 g | 1.4 g |
| Spiced pumpkin soup Biona Organic | 47 | 2.5 g | 8.2 g | 0.2 g |
| Sauce tomate Le ricette della mamma Florelli | 47 | 1.1 g | 4.6 g | 2.3 g |
| Spicy Tomato Soup Knorr | 47 | 1.1 g | 4.8 g | 2.7 g |
| Traditional Pasta Sauce Target | 47 | 1.6 g | 8.6 g | 1.2 g |
| Dee Thai Sauce Soja Superieure Dee Thai | 47 | 6.7 g | 4.4 g | 0.5 g |
| Chunky Tomato and Basil Pasta Sauce Giant | 47 | 1.6 g | 7 g | 1.6 g |
| Chick'n Noodl' Soup Gardein | 47 | 3.1 g | 5.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190569609841. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2506624. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.