Broccoli
Packaged product Vegetables
Broccoli contains 34 kcal per 100 g. A serving, 1 medium stalk, 148 g (148 g) provides about 50 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 60.9 µg | 7% |
| Vitamin C L | 89.2 mg | 99% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for vegetables (median 3 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars1.4 gbelow the median for vegetables (median 1.5 g)
- Fat0.34 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.063 g)
- Sodium54 mgin the top quarter of vegetables (median 19 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 203 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0.34 g | 0.34 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0000651700229
- Label serving
- 1 MEDIUM STALK (148 g)
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Brokkoli Edeka | 34 | 2.8 g | 7 g | 0.4 g |
| Broccoli None | 34 | 3 g | 6.5 g | 0.4 g |
| Tenderstem Broccoli Tips M&S Food | 34 | 4.3 g | 3.2 g | 0.6 g |
| Brokkoli Kaufland | 34 | 2.8 g | 7 g | 0.4 g |
| Broccoli Gartenkrone | 34 | 3.5 g | 2.7 g | 0.5 g |
| Broccoli REWE | 34 | 3.8 g | 2.7 g | 0.2 g |
| Brokkoli NATUR Lieblinge | 34 | 3.8 g | 2.7 g | 0.2 g |
| Broccoli M-Budget | 34 | 2.4 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 34 kcal. Serving, 1 medium stalk, 148 g (148 g): about 50 kcal.
How much protein is in Broccoli?
Broccoli contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 medium stalk, 148 g (148 g). About 30% of its calories come from protein. Compared with other vegetables, that is below the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 5.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars.
How much fat is in Broccoli?
Broccoli contains 0.34 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 539572. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0000651700229. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.