How many calories are in British Skinless Chicken Breasts?

100 g of British Skinless Chicken Breasts has 139 kcal. Serving, 1 portion, 100 g (100 g): about 139 kcal.

Is British Skinless Chicken Breasts high in protein?

British Skinless Chicken Breasts contains 28.7 g of protein per 100 g (57% of the 50 g Daily Value), or 28.7 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in British Skinless Chicken Breasts?

British Skinless Chicken Breasts has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Skinless Chicken Breasts?

British Skinless Chicken Breasts contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Skinless Chicken Breasts

Packaged product Poultry Waitrose

British Skinless Chicken Breasts contains 139 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 139 kcal.

Roughly 82% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

28.7 gprotein

0.5 gcarbohydrates

2.5 gfat

139kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	28.7 g	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 1%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.7 gin the top quarter of poultry (median 17.6 g)
Fat2.5 gbelow the median for poultry (median 4.5 g)
Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 0283335005272
Label serving: 1 portion (100 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken teriyaki bowl Snow fox	139	8.3 g	22.6 g	1.5 g
Grilled Chicken Lemon Garlic Wegmen	139	19.6 g	0.82 g	6.1 g
Chicken bowl Exki	139	7.2 g	15.9 g	5.9 g
Caribbean style chicken Nourish	139	8.1 g	15.7 g	4 g
Chicken Madeira Tesco Finest	139	9.2 g	11 g	6 g
Red Curry Chicken Meat Balls Optmeal	139	15 g	10 g	4.4 g
Oakham Slow Cooked Turkey Joint M&S Food Collection	139	22.7 g	1.6 g	4.6 g
Skinless Chicken Breast Waitrose	139	28.7 g	0.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0283335005272. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.