Bresaola
Bresaola contains 165 kcal per 100 g.
Roughly 82% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (158 kcal per 100 g).
100 g provides 90% of the Daily Value for zinc, 74% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 73.9 mg | 25% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 311 mg | 7% |
| Zinc L | 9.9 mg | 90% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 42.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 1%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of meat (median 32 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat3 gabove the median for meat (median 2.8 g)
- Sodium1,600 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 52.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
naudanliha (Brasilia/Uruguay/ Ranska), suola, aromit, säilöntäaineet (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Fratelli Beretta | 165 | 34 g | 0.5 g | 3 g |
| Bresaola Le Freschissime Bontà | 165 | 30 g | 0.5 g | 4.8 g |
| BRESAOLA DELLA VALTELLiNA g.g.A Fratelli Beretta | 165 | 34 g | 0.5 g | 3 g |
| Bresaola punta d'anca Rigamonti | 165 | 30 g | 0.5 g | 4.8 g |
| Fior di bresaola Del Zoppo | 165 | 34 g | 0.5 g | 3 g |
| Bresaola Antica Corte | 165 | 30 g | 0.1 g | 5 g |
| Bresaola punta d'anca Rigamonti | 165 | 30 g | 0.5 g | 4.8 g |
| Bresaola Rigamonti Rigamonti | 166 | 34 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405142795. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.