Bresaola
Bresaola contains 161 kcal per 100 g.
Roughly 79% of its calories come from protein, with 20% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 0.7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.3 gbelow the median for meat (median 0.4 g)
- Fat3.6 gin the top quarter of meat (median 2.8 g)
- Saturated fat1.7 gin the top quarter of meat (median 1.1 g)
- Sodium1,520 mgbelow the median for meat (median 1,560 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Panzeri | 161 | 32 g | 0.3 g | 3.6 g |
| Bresaola affumicata Iperal | 161 | 32 g | 0.5 g | 3.6 g |
| Bresaola italiana Rigamonti | 161 | 32 g | 0.5 g | 3.4 g |
| Bresaola Black Angus Aldi | 161 | 31 g | 0.5 g | 4.1 g |
| Bresaola Carrefour | 161 | 32 g | 0.5 g | 3.4 g |
| Bresaola di Razza Piemontese Bennet | 161 | 32 g | 0.5 g | 3.4 g |
| bresaola Rigamonti | 161 | 32 g | 0.5 g | 3.4 g |
| Bresaola Motta Barlassina | 161 | 35 g | 0.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8020999000661. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.