How many calories are in Bresaola?

100 g of Bresaola has 159 kcal.

Is Bresaola high in protein?

Bresaola contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other meat, that is above the median (median 32 g).

How many carbs are in Bresaola?

Bresaola has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 2.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Panzeri

Bresaola contains 159 kcal per 100 g.

Roughly 84% of its calories come from protein, with 15% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (158 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

33 gprotein

0.3 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.2 g	6%
Sodium L	1,520 mg	66%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 0.8%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gabove the median for meat (median 32 g)
Sugars0.3 gbelow the median for meat (median 0.4 g)
Fat2.7 gbelow the median for meat (median 2.8 g)
Saturated fat1.2 gabove the median for meat (median 1.1 g)
Sodium1,520 mgbelow the median for meat (median 1,560 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Panzeri
Barcode: 8020999000012
Category: Bresaola
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresaola Valtellina IGP Panzeri	159	33 g	0.3 g	2.7 g
Bresaola punta d'anca i deliziosi La Fattoria	159	33 g	0.3 g	2.7 g
Bresaola punta d’anca Rovagnati	159	33 g	0 g	3 g
Bresaola Zero Giò Porro	159	35.6 g	1 g	1.4 g
Bresaola Zero Giò Porro	159	35.9 g	1 g	1.4 g
Snello bresaola punta d'anca Rovagnati	159	33 g	0 g	3 g
Bresaola zero premium Giò Porro	159	35.6 g	1 g	1.4 g
Bresaola Affumicata Panzeri	159	33 g	0.3 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8020999000012. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.