How many calories are in Bresaola?

100 g of Bresaola has 121 kcal.

Is Bresaola high in protein?

Bresaola contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Bresaola?

Bresaola has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Lenti

Bresaola contains 121 kcal per 100 g.

Roughly 90% of its calories come from protein, with 8% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

27 gprotein

0.4 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.5 g	3%
Sodium L	840 mg	37%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 1%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of meat (median 21 g)
Sugars0.4 gbelow the median for meat (median 0.5 g)
Fat1.1 gin the lowest quarter of meat (median 10 g)
Saturated fat0.5 gin the lowest quarter of meat (median 3.9 g)
Sodium840 mgbelow the median for meat (median 1,000 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lenti
Barcode: 8003339004116
Category: Italian meat products
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Prosciutto cotto alta qualità cuor di piacere lenti Lenti	121	22 g	1 g	3.5 g
Il cotto julienne Beretta	121	18 g	1 g	5 g
Roastbeeb all’inglese Lenti	121	24 g	0.73 g	2.3 g
Carpaccio Di Carne Bovina CITTERIO	122	26 g	0.5 g	2 g
Carpaccio de bœuf Citterio	122	26 g	0.5 g	2 g
Arista al forno Gardani	122	20 g	0.6 g	4.4 g
Arista al forno Gardani	122	20 g	0.6 g	4.4 g
Pastrami Bio+	120	25 g	0.8 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003339004116. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.