Breakfast Square
Packaged product Other Foods Tucson Foods
Breakfast Square contains 197 kcal per 100 g. A serving, 1 square, 142 g (142 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars0.7 gbelow the median for other foods (median 3.2 g)
- Fat9.2 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium415 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tucson Foods
- Barcode
- 0850001124867
- Label serving
- 1 square (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Special Harmons Neighborhood Grocer | 197 | 4.2 g | 25.4 g | 8.5 g |
| Longaniza Natural Super Vega | 197 | 16.9 g | 1.4 g | 14.1 g |
| Crepes Ptashka | 197 | 5.6 g | 29.6 g | 5.6 g |
| SPAM Single Lite Hormel Foods | 197 | 15.5 g | 1.4 g | 14.1 g |
| Brocoli et fromage escaloppette de poulet Sans nom | 197 | 12.7 g | 12 g | 14.1 g |
| Stuffed Shells Priano | 197 | 9.9 g | 22.5 g | 7 g |
| Macaronis A La Montagnarde Au Lard Betty Bossi | 197 | 7.6 g | 16 g | 11 g |
| Filetes de caballa del sur arancha sanchez | 197 | 25.2 g | 0.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850001124867. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.