Breakfast Shake Peanut Cookie Dough
Packaged product Sweets and Desserts Natural power
Breakfast Shake Peanut Cookie Dough contains 407 kcal per 100 g. A serving, 1.0 portion, 80.0 g (80 g) provides about 326 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 37% of the Daily Value for Pantothenic acid (B5), 34% of the Daily Value for copper and 31% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.1 g | |
| Protein L | 22 g | 44% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Calcium L | 248 mg | 19% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 217 mg | 17% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.1 gbelow the median for sweets and desserts (median 20.8 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium319 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural power
- Barcode
- 9007776029465
- Label serving
- 1.0 portion (80.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Triple Chocolate Yule Log Marks & Spencer | 407 | 3.1 g | 39.9 g | 25.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9007776029465. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.