Breakfast sausage
Packaged product Meat
Breakfast sausage contains 250 kcal per 100 g. A serving, 2 fried links, 40 g (40 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.5 g | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for meat (median 18 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars2.5 gin the top quarter of meat (median 1 g)
- Fat20 gabove the median for meat (median 12.5 g)
- Saturated fat7.5 gabove the median for meat (median 4.5 g)
- Sodium800 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 15 g | 17.5 g |
| Carbohydrates | 0 g | 2.5 g |
| Fat | 40 g | 20 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 0 g | 2.5 g |
| Sodium | 800 mg | 800 mg |
Product details
- Barcode
- 0789592113526
- Label serving
- 2 FRIED LINKS (40 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Reduced Fat Sliced Genoa Salami Publix | 250 | 23.2 g | 8.9 g | 12.5 g |
| Sliced Turkey Pepperoni Meijer | 250 | 32.1 g | 3.6 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast sausage?
100 g of Breakfast sausage has 250 kcal. Serving, 2 fried links, 40 g (40 g): about 100 kcal.
Is Breakfast sausage high in protein?
Breakfast sausage contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 2 fried links, 40 g (40 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Breakfast sausage?
Breakfast sausage has 2.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.5 g of sugars.
How much fat is in Breakfast sausage?
Breakfast sausage contains 20 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Breakfast sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast sausage?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118792. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0789592113526. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.