Breakfast Link Sausage
Packaged product Meat McKenzie
Breakfast Link Sausage contains 277 kcal per 100 g. A serving, 3 grilled links, 65 g (65 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10.8 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 1,310 mg | 57% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 21.5 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.8 g)
- Saturated fat10.8 gin the top quarter of meat (median 3.2 g)
- Sodium1,310 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 21.5 g | 21.5 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | n/a |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 1,310 mg | 1,310 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Lamb Loin Chops Waitrose Duchy Organic | 277 | 17.6 g | 0 g | 23 g |
| Bacon & Bechamel Pizza Snack | 277 | 8.3 g | 28.3 g | 14.2 g |
| Mild Italian Sausage Heb | 277 | 15.2 g | 1.8 g | 23.2 g |
| Thin Sausages Slapes | 277 | 12.3 g | 6.3 g | 22.7 g |
| Balance Tobic Organic superfood blend Real Superfoods | 277 | 4.6 g | 56 g | 0.4 g |
| Mild Italian Sausage Heb | 277 | 15.2 g | 1.8 g | 23.2 g |
| Whiskey Black Pepper Pork Spareribs Raley’s Swift | 277 | 15.2 g | 1.8 g | 23.2 g |
| British Lamb Loin Chops Waitrose Duchy Organic | 277 | 17.6 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2299983. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030771023731. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.