Breakfast food

Packaged product Other Foods Linwoods

Breakfast food contains 503 kcal per 100 g.

Roughly 76% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast food by Linwoods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
503kcal per 100 g
20.2 gprotein
7.9 gcarbohydrates
38.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 503 kcal
Total fat L 38.6 g 49%
Saturated fat L 3.6 g 18%
Sodium L 72 mg 3%
Total carbohydrates L 7.9 g 3%
Dietary fiber not reported
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 20.2 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 7%Fat: 76%503kcal / 100 g
  • Protein 18%
  • Carbohydrates 7%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.2 gin the top quarter of other foods (median 7.4 g)
  • Sugars4.6 gabove the median for other foods (median 3.2 g)
  • Fat38.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium72 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Linwoods
Barcode
5016887003282
Category
Other Foods

Ingredients

Graines de lin bio, 88,5%, Baies de gogy bio 10%, amidon de mais cireux.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Spekulatius Coppenrath 503 7.4 g 65 g 23 g
Dubai wafer Beyoǧlu 503 9.4 g 53.7 g 29.4 g
Bol bio chou fleur pdt boeuf - 8 mois- 2x200g Pommette 503 2.4 g 5.9 g 2.6 g
Spekkoek AH 503 5.2 g 35 g 38 g
Britannia Good day (60g) Britannia 503 7 g 68.3 g 22.4 g
olw Estrella 503 5.9 g 48 g 31 g
株式会社ノースカラーズ ちょいつまみラスク ピーナッツクリーム 503 10.9 g 61.5 g 23.6 g
Tayto Occasions Party mix share bag Tayto 503 4.3 g 57.4 g 27.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5016887003282. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast food?

100 g of Breakfast food has 503 kcal.

Is Breakfast food high in protein?

Breakfast food contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Breakfast food?

Breakfast food has 7.9 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast food?

Breakfast food contains 38.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Breakfast food?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.