Breakfast cereal
Packaged product Breakfast Cereals Kellogg's
Breakfast cereal contains 353 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 17% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 667 µg | 167% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 30 mg | 167% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fiber, soluble L | 1.3 g |
|---|---|
| Fiber, insoluble L | 8.4 g |
| Folic acid L | 399 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 50 kcal |
| Protein | 8 g | 6 g |
| Carbohydrates | 84.4 g | 60 g |
| Fat | 2.2 g | 1.5 g |
| Fiber | 9.7 g | 7 g |
| Sugars | 20.8 g | 15 g |
| Sodium | 17 mg | n/a |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000427992
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
| Owsianka z daktylami BIO BioLife | 353 | 10.2 g | 60.8 g | 5.5 g |
| Mymuesli Mymuesli | 353 | 11.2 g | 55.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast cereal?
100 g of Breakfast cereal has 353 kcal.
How much protein is in Breakfast cereal?
Breakfast cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Breakfast cereal?
Breakfast cereal has 84.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 20.8 g of sugars.
How much fat is in Breakfast cereal?
Breakfast cereal contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), Niacin (B3) (17% DV), Thiamin (B1) (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast cereal?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000427992. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2725236. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.