Breakfast bars
Packaged product Snacks
Breakfast bars contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 50% of the Daily Value for Vitamin B12, 44% of the Daily Value for copper and 40% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 12 mg | 13% |
| Vitamin K L | 16 µg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 160 mg | 12% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 190 mg | 4% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0 mg | 0% |
| Selenium L | 14 µg | 25% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars8 gabove the median for snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21.1 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium270 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (2)
| Total sugar alcohols L | 18 g |
|---|---|
| Vitamin A, IU L | 1,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 12 g | 12 g |
| Fiber | 10 g | 10 g |
| Sugars | 8 g | 8 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0749826750729
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, yogurt flavored coating (maltitol, fractionated palm kernel oil, calcium caseinate, milk protein concentrate, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin, natural flavor), maltitol syrup, soy crisps (soy protein isolate, tapioca starch), isomalto-oligosaccharides, blueberry-flavored cranberries (sugar, dried cranberries, blueberry juice concentrate, grape juice concentrate, sunflower oil), corn syrup, sunflower seeds, soy protein isolate, hydrolyzed gelatin, glycerine, water, high oleic sunflower oil (tocopherols added to protect flavor), natural flavors, chia seeds, puffed quinoa, flaxseed, fractionated palm kernel oil, salt, soy lecithin, sucralose, maltodextrin, tocopherols (added to protect flavor). vitamin and mineral blend: magnesium oxide, ascorbic acid, ferrous sulfate, zinc sulfate, dl-alpha-tocopherol acetate, niacinamide, calcium pantothenate, copper sulfate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione, cholecalciferol, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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|---|---|---|---|---|
| Mini Pretzel Twists Farm Boy | 380 | 8 g | 64 g | 10 g |
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| Peanut Butter Fudge Plant-Based Protein Bar MISFITS | 380 | 28 g | 46 g | 16 g |
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bars?
100 g of Breakfast bars has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Breakfast bars high in protein?
Breakfast bars contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Breakfast bars?
Breakfast bars has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars.
How much fat is in Breakfast bars?
Breakfast bars contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Breakfast bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), copper (44% DV), Pantothenic acid (B5) (40% DV), iron (40% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast bars?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127548. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0749826750729. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.