Breakfast Bar Hazelnut
Packaged product Nuts and Seeds Tzampas
Breakfast Bar Hazelnut contains 476 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 333 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars17 gabove the median for nuts and seeds (median 6.9 g)
- Fat26 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium60 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tzampas
- Barcode
- 8720165451821
- Label serving
- 1 bar (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9.7 g | 38.9 g | 30 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24.4 g |
| Choc Coconut Crackle Snack Proud | 476 | 19 g | 15 g | 46.7 g |
| Fruit & Nut Mix Sowan’s | 476 | 8 g | 36 g | 36 g |
| Coconut cubes Urtekram | 476 | 2.7 g | 64.8 g | 21.6 g |
| Barra NUTS De Castanhas, Amendoim E Frutas Vermelhas 25g Banana Brasil | 476 | 16 g | 31 g | 32 g |
| Frosted Mini Donuts Tastykake | 476 | 4.8 g | 54 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720165451821. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.