How many calories are in Break bar?

100 g of Break bar has 526 kcal.

Is Break bar high in protein?

Break bar contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 68.5 g).

How many carbs are in Break bar?

Break bar has 37 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Break bar?

Break bar contains 39 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Break bar?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Break bar

Packaged product Other Foods Kruidvat

Break bar contains 526 kcal per 100 g.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 370 kcal per 100 g across 38 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

526kcal per 100 g

16 gprotein

37 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	526 kcal
Total fat L	39 g	50%
Saturated fat L	24 g	120%
Sodium L	120 mg	5%
Total carbohydrates L	37 g	13%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 26%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for other foods (median 68.5 g)
Sugars4.2 gbelow the median for other foods (median 5.1 g)
Fat39 gin the top quarter of other foods (median 0.87 g)
Saturated fat24 gin the top quarter of other foods (median 0.5 g)
Sodium120 mgin the lowest quarter of other foods (median 240 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kruidvat
Barcode: 8719179413918
Quantity: 65g
Category: sportvoeding
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719179413918. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.