How many calories are in Breadway seven seeds?

100 g of Breadway seven seeds has 360 kcal. Serving, 25.0 g (25 g): about 90 kcal.

Is Breadway seven seeds high in protein?

Breadway seven seeds contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25.0 g (25 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breadway seven seeds?

Breadway seven seeds has 52 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breadway seven seeds?

Breadway seven seeds contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breadway seven seeds

Packaged product Bread and Baked Goods Toast

Breadway seven seeds contains 360 kcal per 100 g. A serving, 25.0 g (25 g) provides about 90 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

12 gprotein

52 gcarbohydrates

10 gfat

90kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	10 g	13%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	52 g	19%
Dietary fiber L	4 g	14%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 60%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
Fat10 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Toast
Barcode: 6223007290074
Label serving: 25.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cheese Buns Speciality Bakery	360	10 g	69 g	5 g
Bread Crumbs panko Assi	360	12 g	76 g	2 g
Zucchini Bread Gourmet Bread Mix XO Baking Co.	360	1 g	90 g	0 g
Whole Wheat Sorghum Bread Midwest Bakery Halal	360	14 g	68 g	6 g
Cheese Bread Pandebono	360	12 g	38 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223007290074. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.