Breadsticks multicereal
Packaged product Bread and Baked Goods Φαίδων
Breadsticks multicereal contains 443 kcal per 100 g. A serving, 12 g (12 g) provides about 53 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Sugars15 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium492 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Φαίδων
- Barcode
- 5201383506492
- Label serving
- 12 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cream crackers Happy Shopper | 443 | 10 g | 69 g | 14 g |
| Muffins assortis Délices des 7 vallées | 443 | 5.6 g | 50 g | 24 g |
| Crackers Plus Munchy's | 443 | 11 g | 58.2 g | 17.1 g |
| Jatz Clix Crackers And Cheese Arnott's | 443 | 17.7 g | 23.5 g | 30.6 g |
| Crackers pomodoro e grana Eurospin | 443 | 11 g | 69 g | 13 g |
| Baked croutons Waitrose | 443 | 11.1 g | 64.4 g | 14.7 g |
| Muffin Le Ster Le Ster | 443 | 4.6 g | 55 g | 22 g |
| Oven baked Lay's | 443 | 6.2 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks multicereal?
100 g of Breadsticks multicereal has 443 kcal. Serving, 12 g (12 g): about 53 kcal.
Is Breadsticks multicereal high in protein?
Breadsticks multicereal contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.6 g in serving, 12 g (12 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breadsticks multicereal?
Breadsticks multicereal has 53 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadsticks multicereal?
Breadsticks multicereal contains 18 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Breadsticks multicereal?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201383506492. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.