Breadsticks
Packaged product Bread and Baked Goods
Breadsticks contains 467 kcal per 100 g. A serving, 4 breadsticks | abt., 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 77% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 57% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.92 mg | 77% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 71.5 µg | 18% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 351 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium867 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26 µg |
|---|
Other components (3)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 867 mg | 867 mg |
Product details
- Barcode
- 0072368903644
- Label serving
- 4 BREADSTICKS | ABT. (30 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sesame, extra virgin olive oil, yeast, sea salt, malt (malt and malt extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini breadsticks Snatt's | 467 | 10 g | 64 g | 18 g |
| Bruschetta D'Antelli | 467 | 8.5 g | 59 g | 21 g |
| Pergamena di pane Cherchi | 467 | 11.2 g | 67.4 g | 17 g |
| Angonoa's, breadsticks, sesame Angonoa's | 467 | 13.3 g | 66.7 g | 16.7 g |
| Baguettes Aged Cheddar Cheese Flavour Boulangerie Grissol | 467 | 10 g | 66.7 g | 15 g |
| Pita chips Town house | 467 | 6.7 g | 73.3 g | 16.7 g |
| Pita Sea Salt Kellogg's | 467 | 10 g | 70 g | 15 g |
| Perfamena di pane guttiau cherchi | 468 | 11.2 g | 67.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks?
100 g of Breadsticks has 467 kcal. Serving, 4 breadsticks | abt., 30 g (30 g): about 140 kcal.
Is Breadsticks high in protein?
Breadsticks contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 4 breadsticks | abt., 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Breadsticks?
Breadsticks has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Breadsticks?
Breadsticks contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (77% DV), manganese (69% DV), copper (57% DV), magnesium (29% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930876. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072368903644. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.