Breaded Mozarella Sticks

Packaged product Bread and Baked Goods Metro Chef

Breaded Mozarella Sticks contains 300 kcal per 100 g.

Roughly 52% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Breaded Mozarella Sticks by Metro Chef, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
13.7 gprotein
21.9 gcarbohydrates
17.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 17.3 g 22%
Saturated fat L 7.3 g 37%
Sodium L 368 mg 16%
Total carbohydrates L 21.9 g 8%
Dietary fiber not reported
Total sugars L 13.7 g
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 29%Fat: 52%300kcal / 100 g
  • Protein 18%
  • Carbohydrates 29%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars13.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat17.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metro Chef
Barcode
4337182247159
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
California Raisin Bun Sunshine 300 10 g 50.8 g 6.3 g
tortillas original Mission 300 7.7 g 45.6 g 8.8 g
Shortbread Global 300 3 g 37 g 15 g
Tortillas Mission 300 7.1 g 45 g 9.2 g
Mini brioche buns Irrésistibles 300 10 g 50 g 6.3 g
Homestyle Waffles Breakfast Best 300 8.6 g 40 g 10 g
French Toast Sticks BREAKFAST BEST 300 4.5 g 40 g 13.6 g
Tortillas Ortega 300 7.5 g 55 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4337182247159. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Mozarella Sticks?

100 g of Breaded Mozarella Sticks has 300 kcal.

Is Breaded Mozarella Sticks high in protein?

Breaded Mozarella Sticks contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Mozarella Sticks?

Breaded Mozarella Sticks has 21.9 g of total carbohydrates per 100 g, including 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Mozarella Sticks?

Breaded Mozarella Sticks contains 17.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Breaded Mozarella Sticks?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.