Breaded Chicken & Turkey Cutlets
Packaged product Bread and Baked Goods Meal Mart
Breaded Chicken & Turkey Cutlets contains 170 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 193 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 170 kcal |
| Protein | 13.2 g | 21 g |
| Carbohydrates | 23.8 g | 9 g |
| Fat | 11.5 g | 5 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 1.8 g | 1 g |
| Sodium | 423 mg | 360 mg |
Product details
- Brand
- Meal Mart
- Barcode
- 0051328107612
- Label serving
- 1 portion (113.398 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog bun Irresistible | 170 | 6 g | 29 g | 2.5 g |
| Seeds & grains bread Little northern kitchen | 170 | 2 g | 31 g | 5 g |
| 40 Calorie Wheat Bread L’Oven Fresh | 170 | 10.6 g | 40.4 g | 2.1 g |
| Take & Bake Everything Rolls La Brea Bakery | 170 | 5 g | 33 g | 2.5 g |
| Spring rolls combo Snowfox | 170 | 4 g | 32 g | 3 g |
| Cheese & Crackers Sargent | 170 | 7 g | 10 g | 12 g |
| Rice Paper Spring Roll Savory Express | 170 | 7 g | 31 g | 2 g |
| Roll Willow tree | 170 | 7 g | 30 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051328107612. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2615874. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.