Breaded Chicken Goujons
Packaged product Bread and Baked Goods Red Hen
Breaded Chicken Goujons contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars14 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium205 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Red Hen
- Barcode
- 4335619141155
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas Hyvee | 268 | 7.3 g | 46.3 g | 4.9 g |
| Soft white rolls Kingsmill | 268 | 8.3 g | 46.3 g | 5 g |
| Tortilla IGA bakery | 268 | 8.5 g | 40 g | 8.6 g |
| Margherita Scroll Suprima | 268 | 8.8 g | 40.7 g | 7.5 g |
| Italian Bread Bake Shoppe | 268 | 8.9 g | 55.4 g | 1.8 g |
| Panini Roll Asda | 268 | 8.8 g | 51 g | 2.6 g |
| Olive Oil Sea Salt & Rosemary Focaccia Bread Frederik’s | 268 | 8.9 g | 46.4 g | 6.3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8.5 g | 52.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619141155. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.